Back Massager:
A back massage stimulates the production of endorphins, dopamine, and serotonin, chemicals that make the body feel good, according to Beth Mueller, RMT, in her article “Massage Therapy for Lower Back Pain” on the Spine Health website.
This helps manage pain and may allow you to reduce the number of painkillers you take. A back massage can help decrease pain in the lower back, which may help prevent anxiety and depression.